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Heal Your Body and Mind with

Category Yin Yoga, Mind Body Spirit, Natural Remedies,

Exercise and Activities

About Heal Your Body and Mind

This simple well-designed guidebook in English is a detailed handbook to practicing Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone.

Stress, pain, anxiety is all a result of our fast-paced sometimes impersonal and unforgiving society. If you add a lack of physical activity and recurring ailments like back, hip, or shoulder pain, are prevalent. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood.

That is why Yin, a yoga discipline can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practicing Yin Yoga postures which are maintained for many minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.

See more about Miranda Kumar at Yin Yoga

Published: April 2023 Pages: 200 ISBN: 978-1-7398645-4-5

Size: 6”x 9” / 127 x 203mm Price: £15.00 Format: Paperback

About Miranda Kumar

Miranda Mattig Kumar, best-selling author and Yin Yoga fitness expert, has been writing about Yin Yoga and teaching Yoga techniques for over 14 years from her base in Geneva. She started training as a yoga professional at age 22. She enrolled in a Hatha Yoga training centre in Galicia and obtained her first yoga diploma there. She is the founder of the Swiss Pilates & Yoga Institute and has developed her own techniques to prevent and cure ailments and pathologies. Miranda teaches internationally. Her books have been translated into 6 languages.